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Candles & Plants

"We believe that each client requires an individual and tailored counseling approach. I work in a warm, confidential, and non-judgmental manner. By working together, I would like to help you find some meaning in your life to help you move forward. If you would like to consider counseling, please contact me to talk things further.

Once we really understand what is happening and why, then we can begin to address it. Our work will be centered around you and your personal situation. It can involve looking at issues such as time management, workload, and work-life balance, through to learning deep relaxation approaches, positive and effective psychological coping techniques, developing a stress-free mindset, and more.

Many issues can be caused by personal, family, relationship, lifestyle, work, or environmental issues, both past and present, or concerns about the future. There are also times when it is difficult to identify why or where these unhelpful or worrying feelings are coming from.

At Colourful Minds, we think it is important to tailor our approach to the needs of the individual. We offer a mindfulness program if required and a range of alternative health coaching. We have a holistic approach to health.

We deal with any of the issues including abuse, addiction(s), affairs and betrayals, alcoholism, anger management, anxiety, Asperger's syndrome, bereavement, bipolar disorder, body dysmorphic disorder, borderline personality disorder, bullying, child-related issues, chronic fatigue syndrome/ME, dependent personality disorder, depression, dissociation, drug abuse, eating disorders, emotional abuse, family issues, feeling sad, gambling, generalized anxiety disorder, learning difficulties, low self-esteem, narcissistic personality disorder, obsessive-compulsive disorder (OCD), obsessive-compulsive personality disorder, passive-aggressive behavior, phobias, physical abuse, redundancy, relationship issues, seasonal affective disorder (SAD), self-harm, separation and divorce, sexual abuse, spirituality, stress, suicidal thoughts, trauma, and work-related stress."

LIFE COACHING

My approach creates synergy between your values and goals without ever compromising your wellbeing. True success comes from finding balance and owning your power, and I help my clients to find it, master it and go supersonic, so they can take it wherever it is they want to go.

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EMDR & TRAUMA THERAPY

Trauma is a deeply distressing or disturbing experience that can have a lasting effect on an individual's mental, emotional and physical wellbeing, it can result from a single or prolonged exposure to stressful situations, like abuse or neglect.
Common symptoms of Trauma inclue:
Flashbacks or nightmares, Intrusive thoughts, avoidance of reminders or triggers, Hypervigilance, extreme Anxiety, PTSD, CPTSD.

EMDR Therapy ( Eye Movement Desensitization & Reprocessing)
Is a psychotherapy technique is designed to reduce and remove with bilateral stimulation the vividness and emotional charge of the memory as the trauma overwhelms the brains natural ability to process the information and desensitise the disturbing memories.
This combined with Trauma informed and somatic therapy is tailored ot offer a bespoke therapy to clients who are stuck in trauma and its long term affects.



 

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RELATIONSHIP & FAMILY COACHING

ADDICTION

Various addictions packages designed to help you discover the road to recovery

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